|
|
|
|
|
 |
|
|
|
|
|
 |
For
many years I had an interest in fitness, but it
seemed to stay in the back of my mind (and on
the front of my stomach!).
This interest finally stabilized in June
of 1997, when I began taking an aerobics class
(also known as "floor" aerobics, as
compared to "step" aerobics). |
|
| Finally!
I found a fitness activity that helped my
need for physical conditioning and that educated
me in the process -- all while having fun! |
|
|
|
|
|
|
| After
a few months it was apparent that I enjoyed this class.
The way it was taught made it fun, and the
pleasure soon became the reason I kept going.
And I was getting into better shape all the time. |
|
|
|
|
| Wanting
to learn more about what I was doing, I decided to get
my AFAA (Aerobics
and Fitness Association of America)
Aerobic Instructor Certification a little over
one year later. Soon
after that I began substitute teaching where I was
taking classes. |
|
|
|
|
| When
my teacher decided to retire (after 20 years!) I took
over her classes. Currently I am teaching 8 classes
every week at the Brookline Adult & Community
Education Program. To learn more about these
classes, when they are offered, what they are all about,
and how you might enroll in them, follow the BC&AEP
link
or go directly to the class descriptions via these
links: |
|
|
|
|
DO47-01/DO47-02
("Calorie-Burning Aerobics", sections 1 &
2)
DO50-01
("Hip, Thigh and Abdominal Workshop")
DO51-01
("Body Sculpting and Shaping") |
|
|
|
|
|
"This
course more than met my needs and expectations. It kept
me moving, and my heart pumping. Give this class daily!
Richard is a great teacher and motivator."
-
A Student in Richard Waddell's Calorie-Burning
Aerobics |
|
|
|
|
| Along
the way, I took an 8-week Teacher Training course from a gym in
Somerville called NO-FRILLS AEROBICS & MARTIAL ARTS
ACADEMY. The
teacher I studied with there was wonderful, as were the
various instructors who worked there.
Sadly, this gym closed in December of 2000.
I was lucky to have the opportunity to attend
those classes. |
|
|
|
| Fitness
Links |
|
|
|
| Aerobics
and Fitness Association of America (AFAA) |
www.afaa.com
Whether you're a fitness professional, exercise
enthusiast, corporate wellness center or a
fitness facility, afaa.com has something for
you. Find a list of workshops for your
state. |
|
|
| Dr.
C. Everett Koop |
www.drkoop.com
The latest news, in-depth features, health calculators, support groups.
You’ll find the information and resources you need to help you and your family live healthier lives. Whether you want to start a new exercise program or just got the diagnosis, drkoop.com can help you make the most of your health. |
|
|
Brookline
Adult & Community
Education Program |
www.brooklineadulted.org/programclass/index.shtml
The Brookline Adult & Community Education
Program (BA&CEP) is one of the oldest
non-credit, public education programs in
Massachusetts. It is the largest public
program in the state, with close to 1,800
courses and over 18,000 enrollments yearly. |
|
|
| Balance
Bar |
http://www.balance.com
Balance products are great-tasting nutritious snacks, meal replacements and
energy boosters. All are based on the 40-30-30 nutrition principle.
Also find healthy eating ideas. |
|
|
| Food
and Drug Administration |
http://www.fda.gov/default.htm
Home Page for the Food and Drug Administration (FDA).
Find helpful information on many products. |
|
|
|
|
Jack
LaLanne
(Befit Enterprises) |
www.jacklalanne.com
Jack La Lanne, known as the Godfather of
Physical Fitness the world over, has been in the
business since 1936, and he's still going strong.
Jack and Elaine, his wife, have compiled tons of
exciting interactive features and have placed
them on this web site for your enjoyment,
entertainment, and education. Included are
fitness tips, healthful recipes, an online quiz
to test your knowledge of Jack and his
philosophies for exercise and nutrition. |
 |
|
|
|
|
|
|
